Weigh In record (no journal entry) for 08 December 2013
|
111.1 kg
Lost so far: 27.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2013:
|
2546 kcal
|
Fat: 133.87g | Prot: 74.82g | Carbs: 277.09g.
Breakfast: Tabasco Original Pepper Sauce, Dickey's Barbecue Fresh Fruit Salad, Friendly's Garden Vegetable Omelette, Home Fries, Coffee. Lunch: Cranberries, Coffee, Cheese Pizza, Kirkland Signature Broccoli Cheddar Soup, White Pizza. Dinner: Peppercorn Salad Dressing , Tessemae's Red Wine Vinaigrette, Cucumber (with Peel) , Dole Romaine Lettuce, Trader Joe's Greek Kalamata Olives, Feta Cheese, Pillsbury Original Crescent Rolls, Poland Spring Sparkling Water, Potatoes (Drained Solids, Canned), Cooked Carrots, Cream Of Potato Soup (Canned, Condensed). Snacks/Other: Annie's Naturals Organic Vegetarian Worcestershire Sauce, Cauliflower, Hidden Valley Light Ranch Salad Dressing, Zucchini , Green Giant Sugar Snap Peas, Young Green Onions, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Apples, Macaroni or Pasta Salad, Coffee, Wrigley Orbit Sugar Free Chewing Gum - Cinnamint. more...
|
|
3617 kcal
|
Exercise:
Desk Work - 4 hours, Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|