Weigh In record (no journal entry) for 08 December 2013
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81.0 kg
Lost so far: 3.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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1086 kcal
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Fat: 57.60g | Prot: 84.51g | Carbs: 28.09g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Beets (Drained Solids, Canned), Tomatoes, Piller's Polish Sausage. Dinner: Extra Virgin Olive Oil, Gay Lea Butter Salted, Cooked Cauliflower (from Fresh), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Red Table Wine. more...
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2016 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Harleygirl54's Weight History
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