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🤷♀️🤷♀️🤷♀️
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63.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 37.53g | Prot: 64.70g | Carbs: 178.18g.
Breakfast: Grapefruit, Pink Lady Äpfel, Birnen, Haferflocken, Banane, Zimt, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Dickmann's Dicke Eier, Ja! Schlagsahne, Brokkoli (Gehackt, Tiefgefroren), Blumenkohl (Gefroren), Rosenkohl (Gefroren), Zucchini, Fenchel, Petersilienwurzel, Kohlrabi, Alnatura Gemüsebrühe, Möhren, Sonnenblumenöl, Grüne Erbsen (Gefroren), Knoblauch. Dinner: Penny Markt Speisequark Magerstufe, Canderel Stevia, Zimt, Alpro Soya Mandelmilch Ungesüßt, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Lübzer Grapefruit, Kaffee, Tee. more...
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1667 kcal
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Exercise:
Housework - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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donaldina's Weight History
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