Weigh In record (no journal entry) for 18 March 2021
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76.2 kg
Lost so far: 23.1 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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1400 kcal
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Fat: 85.28g | Prot: 76.01g | Carbs: 84.05g.
Lunch: Cooked Chard (Fat Added in Cooking), Scrambled Egg, El Popular Chorizo, Starbucks Caffe Americano (Grande), Cream (Half & Half), Half and Half Cream. Dinner: Guayaki Yerba Mate - Pure Endurance, Guayaki Yerba Mate - Lemon Elation, Half and Half Cream, Cream (Half & Half), Starbucks Caffe Americano (Grande), Coleslaw, Fried Battered Cod, Fried Battered Cod. Snacks/Other: Wholly Guacamole Classic Guacamole, Carrots, Meijer Brazil Nuts. more...
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2656 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AzureRaven's Weight History
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