Weigh In record (no journal entry) for 18 March 2021
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109.9 kg
Lost so far: 10.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 43.95g | Prot: 81.67g | Carbs: 229.67g.
Breakfast: Coffee with Milk, Coffee (Instant Powder), Great Value Whole Wheat Bagel, Beatrice 2% Milk, Kellogg's Rice Krispies, Sugar, Bananas, Kraft Smooth Peanut Butter, Brown Sugar. Dinner: Imperial Margarine, Toasted Whole Wheat Bread, Kraft Calorie Wise Catalina Dressing, Compliments Garden Salad, Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Kraft Fat Free Cheese Slice, Iceberg Lettuce (Includes Crisphead Types), Dempster's Whole Wheat Tortillas, Kraft Miracle Whip Calorie Wise, No Name Flaked Light Tuna Packed in Water. more...
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3041 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MobileGoo's Weight History
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