Weigh In record (no journal entry) for 18 March 2021
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63.6 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1681 kcal
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Fat: 64.78g | Prot: 77.56g | Carbs: 210.04g.
Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Banana, Peanut Butter Oatmeal with Flax. Lunch: Chili Con Carne with Chicken or Turkey and Beans, Roasted Potato, Calavo Avocado, Oatmeal Cookie. Dinner: Adams Diced Onion, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Sour Cream, Potato (with or Without Peel), Pork Chops (Top Loin, Boneless). Snacks/Other: Cashew Nuts, Cashew Nuts, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Kiwi Fruit, Chex Cereal. more...
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1979 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours, exercise routine - 30 minutes, Walking across town - 1 hour. more...
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Losing 2.5 kg a Week
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Fiberoptic's Weight History
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