daxadashka's Journal, 08 Dec 13

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Weigh In record (no journal entry) for 08 December 2013

63.4 kg Lost so far: 5.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2013:

2294 kcal

Fat: 106.95g | Prot: 78.27g | Carbs: 250.76g. Breakfast: Варенье, Кофе с Молоком, Обычные Блины. Lunch: Тирольские Пироги Сметанный с Ананасами, Макдоналдс Кофе Капучино. Dinner: Хинкали. more...

1917 kcal

Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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daxadashka's Weight History

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daxadashka's Journal, 08 Dec 13

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daxadashka's Weight History