Weigh In record (no journal entry) for 18 March 2021
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86.2 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4100 kcal
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Fat: 141.48g | Prot: 135.20g | Carbs: 552.88g.
Breakfast: Couve Manteiga Crua, Maçãs Gala, Abacaxi, Limão, Mamão, Mel, Danone Iogurte Natural Desnatado . Lunch: Sodiê Bolo Brigadeiro Tradicional, Salgadinho de Festa. Dinner: Gym Chef Bolo de Prestigio, Abacaxi, Salada de Maionese, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Dori Amendoim tipo Japonês . Snacks/Other: Salgadinho de Festa. more...
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2175 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Marcelosouza.sjc1's Weight History
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