Weigh In record (no journal entry) for 19 March 2021
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59 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 41.67g | Prot: 58.88g | Carbs: 119.46g.
Breakfast: 羊杂汤, 土豆丝卷饼, 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 煮熟的鸡蛋白, 香蕉, 炒小白菜, 宫保鸡丁, 鸭肉. Dinner: 葡萄干（无籽）, 苹果（去皮）, 香蕉. more...
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1499 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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selena-sany's Weight History
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