Weigh In record (no journal entry) for 18 March 2021
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 80.12g | Prot: 225.63g | Carbs: 266.40g.
Breakfast: Blueberries, Dairyland 2% Cottage Cheese, Co-op Slow Cooking Oats, Flaxseed Seeds, North Coast Naturals Hemp Seeds, Cinnamon, Smucker's Pure Strawberry Jam, Bell Plantation PB2, Aunt Jemima Original Syrup. Lunch: Catelli Shells, Compliments Balance Lean Ground Pork. Dinner: Penne, Pork Chops (Top Loin, Boneless). Snacks/Other: Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk, Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate. more...
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Gaining 2.1 kg a Week
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mmcaleer's Weight History
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