Weigh In record (no journal entry) for 18 March 2021
|
104.2 kg
Lost so far: 3.6 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
|
|
1804 kcal
|
Fat: 67.09g | Prot: 85.20g | Carbs: 223.37g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Salsa, Mission Foods White Corn Tortilla, Lettuce, Tofutti Better Than Sour Cream, Rosarita Refried Beans, Mexican Rice, Butler Soy Curls, Tomatoes, Chipotle Mexican Grill Fajita Vegetables. Dinner: Zucchini, Cauliflower, Mitsukan Mirin, Soy Sauce, Carrots, Broccoli, Soyganic Extra Firm Tofu. Snacks/Other: Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Bananas , Skinny Pop Popcorn (18g), Quaker Rice Cakes - Lightly Salted. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollywoodoregon's Weight History
|