Weigh In record (no journal entry) for 18 March 2021
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 34.10g | Prot: 103.74g | Carbs: 276.52g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Kellogg's Special K Protein Honey Almond Ancient Grains, Dannon Oikos Triple Zero - Cherry. Dinner: Corn. Snacks/Other: Brim's Hot Crunchy Cheese Curls, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Nabisco Wheat Thins - Reduced Fat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pure Protein Cookies & Cream Bar High Protein Bar, Braum's Orange Sherbet, Great Value Light String Cheese, Bananas. more...
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steady weight
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Sara7200's Weight History
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