Weigh In record (no journal entry) for 18 March 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 71.42g | Prot: 57.30g | Carbs: 236.51g.
Breakfast: 2% Fat Milk, Coffee, President's Choice Frozen Dark Sweet Cherries, Compliments Blueberry Jam, Kraft All Natural Smooth Peanut Butter, Country Harvest Whole Wheat Bread. Lunch: President's Choice Mixed Berry Cereal Bars, Gala Apples, President's Choice White Cheddar Deluxe Macaroni & Cheese Dinner (75g). Dinner: Cracker Barrel Marble Cheese Slices, Veggie Burgers , Asparagus , Butter, Leeks , Cabbage , Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Banana Bread. more...
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steady weight
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Charlie May 1's Weight History
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