Weigh In record (no journal entry) for 17 March 2021
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82.2 kg
Lost so far: 9.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 74.83g | Prot: 134.91g | Carbs: 122.97g.
Breakfast: Lithuania Farmer Cheese Tikras. Lunch: Trader Joe's Lavash Flat Bread, Cooked Mushrooms (Fat Added in Cooking), Ground Beef (Cooked), Mashed Potato. Dinner: Karoun Canadian Style Sour Cream, Lithuania Farmer Cheese Tikras, Chicken Thigh. Snacks/Other: Sun Date Organic Medjool Dates, Stuffed Pepper with Rice and Meat, Brown Rice, Lithuania Farmer Cheese Tikras. more...
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Losing 2.3 kg a Week
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