Weigh In record (no journal entry) for 18 March 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 50.70g | Prot: 91.15g | Carbs: 144.15g.
Lunch: Grilled Ham and Cheese Sandwich, Tortilla Corn Chips, Chilli Con Carne with Beans, Chicken Burger. Dinner: Chicken Tenders, Asda Chicken Hotpot. Snacks/Other: White Bread , Tesco Whole Pickled Gherkins, Morrisons Pure Clear Honey, Blueberries , Morrisons Caramel Rice Cakes. more...
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Losing 0.5 kg a Week
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