Weigh In record (no journal entry) for 18 March 2021
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 79.05g | Prot: 47.74g | Carbs: 37.16g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Simply Nature Applewood Smoked Uncured Bacon, Fried Egg, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Ghirardelli Bittersweet Baking Chips 60% Cacao, Kroger Walnut Halves & Pieces, Great Value Cream Cheese Spread, Vlasic Dill Pickle Spears, Deli Turkey or Chicken Breast Meat, Coffee (Brewed From Grounds), Great Value Half & Half, Coffee, Great Value Half & Half. Dinner: Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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2929 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 20 minutes, Treadmill - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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missybrubaker's Weight History
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