|
Day 23 of cycle, after an intense leg day yesterday, my legs are sore.
|
66.0 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 89.00g | Prot: 150.36g | Carbs: 216.15g.
Breakfast: Chia Bowl Breakfast. Lunch: Dairyland Cottage Cheese Dry Curd 0.4% Low Fat, Ogopogo Meats & Sausage Turkey Pepperoni, Paesana Pickled Cauliflower, Cooked Green Cabbage (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Basmati Rice, Little Creek Salad Dressing, Pickles. Dinner: Cuban beans, Dairyland Cottage Cheese Dry Curd 0.4% Low Fat, White Rice. Snacks/Other: Vega Protein & Greens Chocolate, Flaxseed Seeds, Cooked Pumpkin, Apples, Maple Leaf Natural Selections Oven Roasted Turkey Breast. more...
|
Gaining 0.6 kg a Week
|