Zaw00d's Journal, 18 Mar 21

Zaw00d's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2021

78.7 kg Lost so far: 3.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1210 kcal

Fat: 64.38g | Prot: 34.63g | Carbs: 122.76g. Breakfast: Doughnut, Coffee with Milk. Lunch: Kirkland Signature Beef Wiener, Dempster's Hot Dog Buns (41g). Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Doughnut, Coffee with Milk. more...

3077 kcal

Exercise: Abdominal (Sit Ups) - 2 hours and 1 minute, Resting - 12 hours and 54 minutes, Sleeping - 9 hours and 5 minutes. more...

Losing 5.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zaw00d's Weight History

View Complete History

Zaw00d's Journal, 18 Mar 21

Submit a Comment

Zaw00d's Weight History