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🥳
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86.2 kg
Lost so far: 14.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 65.23g | Prot: 83.57g | Carbs: 96.90g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Venti). Lunch: Smartbun Smartbun, Claussen Kosher Dill Sandwich Slices Pickles, Ketchup, Bob Evans Tomato Slices, Ball Park Beef Patty. Dinner: House Salad, Makoto Ginger Salad Dressing , Teriyaki Sauce , Publix Jumbo Shrimp, Miso Soup, Won Ton Soup (Wonton). Snacks/Other: Smart Baking Company SmartCake. more...
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Losing 1.3 kg a Week
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 Comments
2nd milestone complete 👌🏻
18 Mar 21 by member: Wiggyjp
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19 Mar 21 by member: Mesatop
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nvrquit0383's Weight History
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