Weigh In record (no journal entry) for 07 December 2013
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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606 kcal
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Fat: 44.53g | Prot: 36.72g | Carbs: 15.84g.
Breakfast: One A Day Women's Multivitamin, Scrambled Egg. Lunch: Peloponnese Kalamata Olives, Great Value Canned Tuna in Water, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Caesar Salad with Romaine. Snacks/Other: Pistachio Nuts. more...
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3140 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
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Losing 0.8 kg a Week
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Chef Karen's Weight History
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