Weigh In record (no journal entry) for 18 March 2021
|
80.9 kg
Lost so far: 36.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 30.16g | Prot: 47.61g | Carbs: 29.01g.
Breakfast: Silk Original Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Kroger CARBmaster Key Lime Yogurt. Dinner: Philadelphia Whipped Cream Cheese Spread, Lettuce Salad with Assorted Vegetables, Poultry Gravy, Mashed Cauliflower, Turkey Meat . more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kim.sager's Weight History
|