Weigh In record (no journal entry) for 07 December 2013
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156.0 kg
Lost so far: 49.0 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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1765 kcal
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Fat: 52.92g | Prot: 116.72g | Carbs: 213.82g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas, oooops pankake. Lunch: Smokey Bones 1/4 BBQ Chicken, oooops pankake, Kellogg's Special K Cookies & Creme Pastry Crisps. Dinner: soup. more...
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4620 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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lionpete's Weight History
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