Weigh In record (no journal entry) for 18 March 2021
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98.6 kg
Lost so far: 12.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 129.05g | Prot: 92.03g | Carbs: 55.77g.
Breakfast: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Дело Вкуса Яичница из Двух Яиц. Lunch: Mt. Olive Kosher Baby Dills, Taylor Farms Avocado Ranch Chopped Kit, Пить Кофе Куриная Грудка Запечённая. Snacks/Other: Oranges. more...
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Losing 0.4 kg a Week
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easy many's Weight History
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