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I had a great Saturday a.m. workout! I am very pleased with myself today!
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64.5 kg
Lost so far: 9.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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1891 kcal
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Fat: 67.71g | Prot: 60.70g | Carbs: 219.96g.
Lunch: Reese's Reese's Pieces, Pal's Pal's Large Fry, Pal's Pal's Junior Burger. Dinner: Rice Krispies Treats (37g), Wedge Cut Fries Regular, Hamburger Bun, Grilled Chicken Breast, Perfect Squeeze Ketchup, Bold BBQ Sauce. Snacks/Other: Oil Popped White Popcorn. more...
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2275 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sitting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 9 hours, Standing - 1 hour and 50 minutes. more...
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Losing 0.3 kg a Week
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