Weigh In record (no journal entry) for 25 November 2020
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61.2 kg
Lost so far: 0.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1383 kcal
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Fat: 38.20g | Prot: 74.33g | Carbs: 187.51g.
Breakfast: Bananas , Eggnog , Liberte 5% Greek Yogurt, No Name Hot Chocolate Mix, Coffee, Buttermilk Pancakes . Dinner: Fat Free Chocolate Pudding (Canned), Green Olives, Chicken Breast, Potato, Zucchini , Mushrooms , White Rice, Yellow Sweet Peppers , Cabbage . Snacks/Other: Premium Plus Soda Crackers, Date. more...
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Gaining 0.1 kg a Week
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