Weigh In record (no journal entry) for 07 December 2013
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137.1 kg
Lost so far: 2.0 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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2014 kcal
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Fat: 83.13g | Prot: 202.30g | Carbs: 121.64g.
Breakfast: Craisins, Chicken, Egg White, Egg, Turkey Bacon. Lunch: Kraft Miracle Whip Dressing, Nature's Own 100% Whole Wheat Sliced Bread, Bumble Bee Prime Fillet Solid White Albacore Tuna. Dinner: Broccoli, Shrimp, Parmesan Cheese (Grated), Cream Cheese, Mussels, Mushrooms, Chicken Breast, Egg Drop Soup, Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Muscle Milk Chocolate Malt Protein Shake (14 oz), Scrambled Egg (Whole, Cooked). more...
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4047 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.8 kg a Week
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akinschris's Weight History
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