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1 small goal achieved....yayyyyy!!!!
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81.3 kg
Lost so far: 3.1 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2013:
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626 kcal
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Fat: 33.24g | Prot: 63.76g | Carbs: 15.18g.
Breakfast: Boiled Egg. Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Ground Beef, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kraft Mandarin Orange with Sesame Dressing, Lettuce Salad with Assorted Vegetables, High Liner Wild Pacific Salmon, Cocktail Sauce, Steamed or Boiled Shrimp. more...
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2108 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Harleygirl54's Weight History
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