Darbo's Journal, 26 Jan 11

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Weigh In record (no journal entry) for 26 January 2011

68.2 kg Lost so far: 18.9 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2011:

1233 kcal

Fat: 49.38g | Prot: 92.58g | Carbs: 122.60g. Breakfast: whey protein (starbucks) , Strawberry Banana Vivanno Smoothies - 2% Milk . Lunch: Panera Citrus & Pepper Chicken , Asian Sesame Chicken Salad. Dinner: Deep Dish Sausage Pizza. Snacks/Other: apple, pecans. more...

2713 kcal

Exercise: hip hop - 1 hour, training - team - 1 hour, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...

steady weight

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Darbo's Weight History

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Darbo's Journal, 26 Jan 11

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Darbo's Weight History