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Not as terrible as yesterday lol :)
I'm beginning to think that, light aerobic exercise, (at least light aerobic exercise alone), may not be, after all, what was responsible for my weight loss since I got on this weight-losing quest.
For the sake of solid, trustworthy results, I will maintain this exercise regime for some time, until I'm sure it doesn't produce the intended results. :)
I have been exercising almost every day now.
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60.5 kg
Lost so far: 4.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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560 kcal
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Fat: 32.44g | Prot: 19.45g | Carbs: 103.68g.
Breakfast: Oranges, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Snacks/Other: Whole Milk, Quaker Cruesli 4 Frutos Secos. more...
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1826 kcal
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Exercise:
Indoor cycling intensity level 6 (light); 11 to 13 km/h, 5.7 km - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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