Weigh In record (no journal entry) for 18 March 2021
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 53.73g | Prot: 48.63g | Carbs: 88.68g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Starbucks Hurmalı Fit Brownie, Starbucks Haşhaşlı Üç Peynirli Sandviç. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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Losing 2.8 kg a Week
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