Weigh In record (no journal entry) for 06 December 2013
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45.0 kg
Lost so far: 1.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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1202 kcal
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Fat: 52.20g | Prot: 60.59g | Carbs: 122.26g.
Breakfast: 2% Fat Milk, Toasted Bagel with Raisins, Espresso Coffee. Dinner: Potbelly Chickpea Veggie Salad with Nonfat Vinaigrette, Church's Chicken Boneless Wings with Hot Sauce. Snacks/Other: Godiva 72% Dark Chocolate, Sweet or Dark Chocolate, Godiva 72% Dark Chocolate. more...
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1521 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Sitting - 6 hours, Standing - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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Losing 1.1 kg a Week
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hightulip's Weight History
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