Weigh In record (no journal entry) for 06 December 2013
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80.3 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2013:
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2003 kcal
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Fat: 134.52g | Prot: 129.92g | Carbs: 74.81g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee, Meadow Gold Whipping Cream, Hershey's Natural Unsweetened Cocoa, Dymatize Nutrition Elite Egg Protein, Trader Joe's Coconut Milk Beverage Unsweetened, Kirkland Signature Nature's Three Berries. Lunch: Metamucil Sugar Free Metamucil, Red Delicious Apples, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Kirkland Signature Ground Beef Patties, Havarti Cheese. Snacks/Other: Fage Total 2% Greek Yogurt, Walnuts. more...
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2377 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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Gaining 0.9 kg a Week
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