Weigh In record (no journal entry) for 26 January 2011
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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1063 kcal
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Fat: 26.75g | Prot: 94.33g | Carbs: 112.48g.
Breakfast: No Calorie Sweetener, Coffee, great value creamer fat free, sugar free strawberry preserves great value, Sugar Free Whole Grain Wheat Bread, egg white, kraft fat free shredded cheese. Lunch: catfish, Crockpot Chicken and Veggies. Dinner: Easy Turkey Spaghetti. Snacks/Other: braum's cappuccino chunky chocolate no sugar added yogurt. more...
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1775 kcal
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Exercise:
Standing - 2 hours, Driving - 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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kmaxwell08's Weight History
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