Weigh In record (no journal entry) for 17 March 2021
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 32.77g | Prot: 16.73g | Carbs: 244.28g.
Breakfast: Morrisons Purple Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Jams and Preserves, Genius Spicy Fruit Loaf, Tropicana Orange Juice Original (with Juicy Bits), Raspberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Knorr Beef Stock Cube, Mashed Potato not Made with Milk or Fat (from Fresh), Pure Dairy Free Sunflower Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Bisto Gluten Free Gravy Granules. Snacks/Other: Tetley Peppermint Tea, Alpro Almond Dark Chocolate Milk, Sainsbury's Sugar Free Marshmallows, Food Heaven Heavenly Whipped Vegan Free from Cream. more...
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Gaining 4.8 kg a Week
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