Weigh In record (no journal entry) for 26 January 2011
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56.3 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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1637 kcal
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Fat: 73.46g | Prot: 52.82g | Carbs: 195.95g.
Breakfast: Red Delicious Apple, Crunchy Granola Bars - Peanut Butter. Lunch: Refried Beans with Cheese, Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream. Dinner: Peanut Butter Cups (Miniatures), French Fries (Small). more...
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2185 kcal
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Exercise:
Housework - 3 hours and 50 minutes, Driving - 1 hour, Shopping - 1 hour and 20 minutes, Sleeping - 8 hours, Standing - 2 hours and 20 minutes, Sitting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 1.3 kg a Week
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