Weigh In record (no journal entry) for 17 March 2021
|
87.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 36.94g | Prot: 81.30g | Carbs: 123.14g.
Breakfast: Bananas , Bulk Powders Smooth Roasted Peanut Butter, Egg, Bulk Powders Whey Protein Concentrate. Lunch: Sweet Potato Soup. Dinner: Oaklands Baby Leaf & Rocket Salad, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Aldi Beef Medallion Steaks. Snacks/Other: Milbona Fat Free Vanilla Yogurt, Aldi Skimmed Milk, Ready brek Porridge, Papayas . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mychoice20's Weight History
|