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😀
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102.8 kg
Lost so far: 4.3 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 68.04g | Prot: 118.64g | Carbs: 184.50g.
Breakfast: Strawberries, Stew Leonard's Steel Cut Oatmeal, Almond Butter, Kirkland Signature Mixed Nuts. Lunch: Whole Foods Market Sumo Orange , Think Keto Protein Bar Chocolate Peanut Butter Pie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grape Tomatoes, 100% Whole Wheat Pita Bread, Mission Avocado, Great Value Hard Boiled Eggs, Radish Seeds (Sprouted). Dinner: Broccoli , garnett yam garnett yam, Atlantic Salmon (Farmed) . Snacks/Other: Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, almond milk. more...
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2570 kcal
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Exercise:
Walking (slow) - 2/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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rubato456's Weight History
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