Pugcrazy's Journal, 06 Dec 13

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Weigh In record (no journal entry) for 06 December 2013

76.6 kg Lost so far: 19.1 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2013:

1042 kcal

Fat: 26.67g | Prot: 58.83g | Carbs: 111.94g. Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Wendy's Chili (Small), Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Which Wich Turkey Sandwich. more...

2310 kcal

Exercise: Desk Work - 4 hours, Standing - 1 hour and 15 minutes, Shopping - 1 hour and 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Pugcrazy's Weight History

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Pugcrazy's Journal, 06 Dec 13

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Pugcrazy's Weight History