Weigh In record (no journal entry) for 17 March 2021
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98.6 kg
Lost so far: 12.4 kg.
Still to go: 98.6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 78.58g | Prot: 148.22g | Carbs: 77.81g.
Breakfast: Spinach , Kraft Calorie Wise Rancher's Choice, Crepini Egg Wraps with Cauliflower, Pam Canola Oil Spray (Original), Egg, Pace Chunky Salsa Medium. Lunch: Kraft Calorie Wise Rancher's Choice, Canned Tuna, Wasa Sourdough Rye, Celery. Dinner: Kirkland Signature Beef Wiener, Kraft Calorie Wise Balsamic Vinaigrette, Kirkland Signature Feta Cheese, Cos or Romaine Lettuce, Cherry Tomatoes, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Almonds, Apples. more...
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Gaining 3.8 kg a Week
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amandajms's Weight History
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