Zohrarf's Journal, 06 Dec 13

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Weigh In record (no journal entry) for 06 December 2013

93.0 kg Lost so far: 2.7 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2013:

605 kcal

Fat: 24.50g | Prot: 32.00g | Carbs: 68.00g. Breakfast: Egg Beaters All Natural 100% Egg Whites. Lunch: Cobblestone Mill Potato Hamburger Buns, Morningstar Farms Grillers California Turk'y Burger. Dinner: cream of broccoli soup. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar. more...

2953 kcal

Exercise: Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Zohrarf's Journal, 06 Dec 13

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Zohrarf's Weight History