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woohoo! Christmas goal met! and it not even Christmas! 195lbs and holding steady for now!
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88.5 kg
Lost so far: 16.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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1377 kcal
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Fat: 37.40g | Prot: 44.40g | Carbs: 207.22g.
Breakfast: Brown Sugar, Cream of Wheat Cream of Wheat, in house/tea large coffee/tea. Dinner: McDonald's Cheeseburger, in house/tea large coffee/tea, McDonald's Fries (Small). more...
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2893 kcal
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Exercise:
Shopping - 1 hour, Driving - 20 minutes, Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours, Exercise machine (slow) - 35 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 0.8 kg a Week
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 Comments
Congrats! You're doing GREAT!!!
06 Dec 13 by member: kkd1125
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