Weigh In record (no journal entry) for 06 December 2013
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64.5 kg
Lost so far: 9.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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2007 kcal
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Fat: 84.00g | Prot: 107.00g | Carbs: 206.75g.
Breakfast: Thomas' Blueberry Bagel. Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Chicken Nuggets (8 Count), Little Debbie Pecan Spinwheels Sweet Rolls, Hellmann's Light Mayonnaise, Gwaltney Hickory Smoked Fully Cooked Bacon, Country Kitchen Light Wheat Bread. Dinner: Master Choice Fettucine Alfredo, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Chicken Parmesan (Small). more...
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2182 kcal
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Exercise:
Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 2 hours, Sitting - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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Losing 1.6 kg a Week
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