Weigh In record (no journal entry) for 17 March 2021
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64.0 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1715 kcal
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Fat: 72.26g | Prot: 86.52g | Carbs: 193.12g.
Breakfast: Fanti's Feta Cheese, Margarine, Wonder Enriched White Bread, Sweet Potato, Denny's Sliced Tomatoes (3 Slices), Tomatoes, Egg, Peanut Butter, Wonder Enriched White Bread, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder). Lunch: Great Value New York Style Cheesecake, Calavo Avocado, Lemon Juice (Canned or Bottled), Bigelow Tea Green Tea, Grace Mackerel, America's Choice Natural Almonds. Dinner: Apples, White Bread, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Kiwi Fruit, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Lemon Juice (Canned or Bottled), Olive Oil, Chex Cereal, Cheerios. more...
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1948 kcal
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Exercise:
walking 3.0 mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 30 minutes, Walking across town - 1 hour. more...
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Losing 0.6 kg a Week
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 Comments
Happy Saint Patrick's Day 💚🍀
17 Mar 21 by member: jenny3781
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Fiberoptic's Weight History
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