Weigh In record (no journal entry) for 06 December 2013
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77.0 kg
Lost so far: 14.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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1629 kcal
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Fat: 64.54g | Prot: 80.92g | Carbs: 186.77g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Broccoli Cheese Soup (Prepared with Milk), Fresh Gourmet Cheese & Garlic Croutons, Gouda Cheese. Dinner: Chocolate Powder Drink Mix, Whole Milk, Chicken Breast (Skin Not Eaten), Garlic Bread, 100% Parmesan Grated Cheese, Roasted Red Pepper Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Boiled Egg, Applesauce Unsweetened, Coffee with Milk and Sugar. more...
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2886 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 9 minutes, Shopping - 1 hour, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours and 27 minutes, Resting - 17 minutes, Driving - 35 minutes, Walking (brisk) - 4/mph - 3 minutes, Running (jogging) - 5/mph - 13 minutes, Running - 6/mph - 10 minutes. more...
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steady weight
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