Weigh In record (no journal entry) for 06 December 2013
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111.1 kg
Lost so far: 27.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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1970 kcal
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Fat: 80.40g | Prot: 60.14g | Carbs: 244.14g.
Breakfast: Celery, Coffee, Big Apple Bagels Cheddar Jalapeno Cream Cheese, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach. Lunch: Ken's Steak House Country French with Vermont Honey Dressing, Onions, Coca-Cola Diet Coke, A&W Cheese Fries (Side), Lettuce Salad with Assorted Vegetables, Cheese Pizza. Dinner: Regina Fine Red Wine Vinegar, Turkey Hill Diet Lemon Iced Tea, Hot Pockets Four Cheese Pizza, Trader Joe's Spearean Risotto. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Popchips Barbeque Potato Chips (Bag), Coffee. more...
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3384 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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