Weigh In record (no journal entry) for 06 December 2013
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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858 kcal
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Fat: 45.25g | Prot: 56.02g | Carbs: 55.70g.
Breakfast: Valio Сыр Oltermanni 17%, Кофе с Молоком, Сливочное Масло, Ржаной Хлеб, Жареное Яйцо. Lunch: Calve Майонез Легкий, Bonduelle Зеленая Фасоль Резаная, Вареное Яйцо, Простоквашино Творог 5%. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Чай Несладкий. more...
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1993 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Running - 6/mph - 1 minute, Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 minute, Sleeping - 11 hours, Resting - 10 hours and 28 minutes. more...
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Losing 1.8 kg a Week
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daxadashka's Weight History
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