Weigh In record (no journal entry) for 05 December 2013
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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2018 kcal
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Fat: 117.79g | Prot: 77.61g | Carbs: 179.77g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Peanut Butter and Jelly Sandwich. Lunch: Kawan Food Vegetable Curry. Dinner: American Pure Whey 100% Whey Protein Isolate - Chocolate, Trader Joe's Vanilla and Cream Yogurt, Heinz Apple Cider Vinegar, Cucumber (with Peel), Mushrooms, Avocados, Cherry Tomatoes, Olive Oil. Snacks/Other: Beef Jerky, Brie Cheese, Mixed Nuts. more...
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3576 kcal
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Exercise:
Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (moderate) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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