Weigh In record (no journal entry) for 17 March 2021
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70.6 kg
Lost so far: 7.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 82.33g | Prot: 104.56g | Carbs: 68.45g.
Breakfast: 大茂 土豆麵筋, 統一 統一肉燥風味醬, 全聯 豬耳頭皮絲, 義美 義美蛋餅皮, 健康廚房 焙煎芝麻沾拌淋醬, 家裡的 王牌義多利橄欖油, 雞蛋（整個）, 上網查 美生菜,球萵苣,包心萵苣,捲心萵苣,生菜,包心媚仔菜,結球妹仔菜. Lunch: 星巴克 (Starbucks) 美式咖啡(大杯), 媽媽煮藝 匈牙利香草烤雞翅, 米森 有機洋車前子穀纖維粉. Dinner: 頂呱呱 雞脖子, 711 中華雞蛋豆腐, 炒高麗菜, 上網查 牛修清前胸肉, 皮蛋. Snacks/Other: 黑橋牌 舒食雞肉腸. more...
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Losing 4.9 kg a Week
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a29533861's Weight History
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