Weigh In record (no journal entry) for 05 December 2013
|
111.6 kg
Lost so far: 26.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2013:
|
2160 kcal
|
Fat: 123.20g | Prot: 81.08g | Carbs: 189.87g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Hannaford Dill Pickle Slices, Hidden Valley Light Ranch Salad Dressing, Yellow Summer Squash, Coffee. Lunch: Poland Springs Mandarin Orange Sparkling Water, Dino's The Greek Place Tzatziki Sauce, Trader Joe's Fully Cooked Falafel, Dole Romaine Lettuce, Cucumber (with Peel) , Trader Joe's Fat Free Crumbled Feta , Tessemae's Red Wine Vinaigrette, Peppercorn Salad Dressing , Trader Joe's Greek Kalamata Olives, Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Dinner: Green Goddess Dressing, Baja Fresh Mexican Grill Side Salsa Verde (8 oz), Bick's Pickled Cocktail Onions - Sour, Chipotle Mexican Grill Black Beans, Coca-Cola Diet Coke, Chipotle Mexican Grill Corn Salsa, Bob Evans Grilled Mushrooms, Dole Romaine Lettuce. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Coffee. more...
|
|
3398 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|