MobileGoo's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

111.3 kg Lost so far: 8.9 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

891 kcal

Fat: 24.49g | Prot: 42.96g | Carbs: 130.58g. Breakfast: Kraft Smooth Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread. Dinner: Kraft Calorie Wise Catalina, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Selection 1% Sour Cream, Baked Potato (Peel Eaten), Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2846 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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MobileGoo's Journal, 16 Mar 21

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MobileGoo's Weight History